Caroline Covert
Support for teens. Guidance for parents.
Licensed Social Worker + Certified Life Coach for Tween/Teen Girls and Young Women
About me
I’m a Licensed Master of Social Work (LMSW), Certified Teen Wisdom® Life Coach and Columbia University graduate with years of experience as a therapist. I know how to tune into what’s really going on and how to hold space for the big feelings that often show up in the teen years.
My coaching is forward-focused, blending therapeutic insight with practical tools that help teens move ahead with clarity, compassion and confidence. I’m also a mom of two Ivy League Division I college athletes, so I understand the pressure, the potential and the parenting moments that come with both.
This mix of lived experience and professional training allows me to support teens in a way that’s real, grounded and action-oriented. I offer the tools, encouragement and space every teen needs to stretch, struggle and ultimately grow into their strongest self!
Real talk. Real tools. Real growth.
Testimonials
I came to Caroline a few months ago, feeling lost in the job application process. She guided and supported me every step of the way. Not only did she provide me with valuable advice and tools to succeed, but she also kept me accountable, which made a huge difference. Thanks to her guidance, I was able to secure a job and I truly believe I wouldn’t be where I am today without her support.
Caroline is an amazing life coach and stem of support. She’s extremely easy to talk to and really gets what you’re going through. She’s super encouraging and helps you figure out how to go after your goals without feeling overwhelmed. She’s very uplifting and I always leave feeling positive after talking to her.
We had the pleasure of working with Caroline for our teenage daughter. Our daughter was struggling with self confidence and was suffering from anxiety in and out of school. She felt very comfortable with Caroline right from the very first session and was able to connect and talk very openly with her. My daughter felt Caroline truly listened and gave her some really good strategies to help her through her anxieties. I really enjoyed our check-ins with Caroline as she filled us in on the progress they were making and even helped us with how we could support our daughter at home. Caroline’s dedication to our daughter went above and beyond. I would highly recommend Caroline if you are looking for a compassionate and very skilled teen life coach and one who will be fully invested with getting your child to a good place.